Bob's Red Mill Old Fashioned Rolled Oats By Bob's red mill

Bob's Red Mill Old Fashioned Rolled Oats FAQ's

How do you store oatmeal?

Unopened dry oatmeal should be stored in a cool, clean, and dry place. Opened oatmeal ought to be stored tightly covered in a resealable plastic bag or in a plastic or glass container. It is best practice to use opened oatmeal within one year. Dry oatmeal can also be stored in a freezer bag in the freezer for one year.

Do oats lower cholesterol?

Two servings of oats per day have been shown to reduce cholesterol by 3% more than a low-fat diet alone.

Should I eat oats if I am trying to lose weight?

The soluble fiber in oats absorbs water and expands to take up space in your stomach, satisfying hunger and providing a feeling of satiety, or fullness. As well, oats digest slowly, prolonging that sensation of feeling full and suppressing the urge to eat before the next meal. Studies have shown that people who include whole grains, including oats, in their diet tend to weigh less than people who do not.

What makes quick oats quick?

Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They're partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture.

What are rolled oats?

Rolled oats are groats that have been steamed and flattened with huge rollers to form large flakes.

Nutrition Facts

Ingredients

Whole Grain Oats

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