About Bob's Red Mill Whole Grain Teff
Whole Grain Teff is a tiny, protein-rich grain that has been a staple of Ethiopian cooking for thousands of years. Teff is traditionally used to make injera, a popular flatbread in Ethiopia. It has a mild, nutty flavor and is excellent in porridge or stew.
Key Benefits & Features
- Teff is also a good source of dietary fiber and contains resistant starch, which may provide health benefits including maintaining blood sugar levels.
- It’s a good source of calcium, vitamin B6, amino acids and zinc and an excellent source of iron and magnesium.
- 1/4 cup serving provides 7 grams of protein.
- Mild, nutty flavor.