About Metamucil Psyllium Fiber Sugar-Free Supplement Powder
Digestive system making you feel sluggish? Start by taking Metamucil Multi-Health Fiber Powder every day to trap & remove the waste that weighs you down, so you feel lighter and more energetic. Metamucil is the only leading brand made with Psyllium Fiber, a plant-based fiber that helps promote digestive health. It also helps you control appetite, maintain healthy blood sugar levels, and lower cholesterol. See how one small change can lead to good things!
Key Benefits & Features
- Metamucil traps and removes the waste that weighs you down* so you feel lighter and more energetic
- Made with naturally sourced psyllium fiber that helps promote digestive health and regularity
- This fiber supplement contains no added sugar
- Taking Metamucil every day helps you maintain healthy blood sugar levels
- Taking Metamucil every day can help you lower your cholesterol
- The plant-based psyllium fiber in Metamucil helps curb your appetite so you feel less hungry between meals
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
| Brand |
Metamucil |
| Flavor |
Orange |
| Unit Count |
36.8 Ounce |
| Size |
180 Servings |
Metamucil Psyllium Fiber Sugar-Free Supplement Powder FAQs
How to Take Metamucil Powders
If you’re new to Metamucil powders, start with one serving per day. Gradually increase to your desired daily intake. Note that you may experience changes in your bowel habits or minor bloating as your body adjusts to the increased fiber intake. Drink lots of water throughout the day. Here are the steps to take Metamucil powders:
Put 1-2 rounded spoons in an empty glass. If you’re taking Metamucil Sugar-Free Powder or Premium Blend, use a teaspoon. If you’re taking Metamucil with Real Sugar, use a tablespoon. Mix briskly with 8 oz. or more of cool liquid. Drink promptly, and enjoy!
How long does it take Metamucil powder to work?
It depends on the benefit you are looking for. Feelings of fullness between meals* happens pretty quickly and promoting regularity usually takes between 12 to 72 hours. Promoting heart health†and helping maintain healthy blood sugar levels* are not something you can notice on your own. It is best to discuss with your health care provider to understand how these benefits will show up. We recommend taking Metamucil daily for it to work its best. When you first start taking Metamucil, you may experience changes in your bowel movements or minor bloating as your body adjusts to more fiber. Try taking Metamucil daily for two full weeks to make it a daily habit and start feeling lighter and more regular*. You can sign up for the Two-Week Challenge for tips, tricks, and reminders to keep you going strong.
What does it mean to feel lighter with Metamucil powders?
Metamucil works naturally with your body to trap and remove the waste that weighs you down.* Metamucil users describe feeling lighter and more energetic after two weeks of taking it each day.
Is Metamucil a laxative?
Yes, Metamucil’s psyllium fiber is a laxative as well as a fiber supplement. The psyllium fiber in Metamucil works by forming a gel inside your digestive system that traps and removes the waste that weighs you down.* If you are experiencing less-than-ideal bowel movements, the fiber in Metamucil treats occasional constipation. It supports your digestive system* and is safe to take daily. It is not a stimulant laxative.
Can I take Metamucil every day?
Yes! For best results, we recommend taking the dietary fiber supplement Metamucil every day. Metamucil fiber powders can be taken up to three times per day as a dietary fiber supplement. If you are considering use of Metamucil as part of a cholesterol-lowering program†or to help maintain healthy blood sugar levels as part of your diet,* please consult your healthcare provider. Bulk-forming fibers like psyllium husk, may affect how well medicines work. Take this product at least 2 hours before or after medicines.
Supplement Facts
Serving Size: 2 Rounded Teaspoons (11.6 g)
| Â | Amount Per Serving |
|---|
| Calories |
30 |
| Total Carbohydrate |
10g |
| Dietary Fiber |
6g |
| Soluble Fiber |
5g |
| Iron |
0.7mg |
| Sodium |
10mg |
| Potassium |
60 |
Ingredients
Psyllium Husk, Maltodextrin, Citric Acid, Natural and Artificial Orange Flavor, Aspartame, Yellow 6
