Breast pumps & breastfeeding: a comprehensive guide for new moms
If you’re preparing to give birth, you’ve likely weighed the pros and cons of breastfeeding and formula feeding. While both are valid options and every mom’s journey is unique, in the U.S. about 75% of American moms choose to breastfeed for at least the first few months of their infants’ lives, according to the CDC.
Breastfeeding offers various benefits for you and your baby, but it’s normal to have questions if you’ve never done it before. This article covers breastfeeding basics, explains how breast pumps can provide flexibility while supporting breastfeeding, and highlights several supplies that can provide a better breastfeeding experience for you and your little one. Many of these products are FSA and HSA-eligible, letting you use pre-tax dollars to save money on essentials.
Breastfeeding Basics: Benefits and Challenges
Breastfeeding provides essential nutrients for your baby and can have long-lasting health benefits for you and your infant.
Breastfeeding Benefits
First, breast milk contains vitamins, minerals, and antioxidants that help your baby grow and develop. These nutrients also:
Promote healthy weight gain
Reduce the risk of childhood asthma and allergies
Contain substances that ease fussiness (for example, prolactin, a hormone that has a calming effect on babies)
Support immunity and reduce the risk of infection
Easy for a growing baby’s stomach and intestines to digest
For mothers, breastfeeding may reduce the risk of postpartum depression (PPD). A meta-analysis in the journal Breastfeeding Medicine found that women who exclusively breastfed were less likely to develop PPD. Breastfeeding may also reduce the risk of future health problems, such as type 2 diabetes, heart disease, and osteoporosis.
Beyond improved health, breastfeeding can save you money, help you build a stronger bond with your baby, and speed healing post-childbirth. When you breastfeed, more of the hormone oxytocin is produced. This can reduce vaginal bleeding after delivery and help your uterus contract.
Despite these advantages, breastfeeding isn’t for everyone. Even when mothers successfully breastfeed, challenges can arise.
Breastfeeding Challenges
According to the National Institutes of Health (NIH), 70% of new moms experience at least one breastfeeding difficulty within the first month. Common pain points include:
Low or excess milk production (e.g. producing too much or too little breastmilk)
Ineffective latching (e.g. a baby who is unable to attach to and suck on the nipple)
Sore nipples and other types of irritation, such as chafing and cracked skin
Breast engorgement (a painful condition that occurs when the breasts become overly full with milk)
Breast infection (bacterial and fungal infections commonly affect breastfeeding moms)
Plugged milk ducts
Exhaustion
Feelings of sadness and depression
Challenges like societal and workplace barriers can make breastfeeding and pumping more difficult. For example, a lack of privacy for breast pumping, or the stigma of breastfeeding in public.
These problems can’t be prevented entirely, but the right tools and support can make a big difference. If you’re feeling overwhelmed, ask your healthcare provider about available resources, such as a lactation consultant. A tool like a breast pump can also be beneficial.
What Is a Breast Pump?
A breast pump is a medical device that helps remove breast milk from your breasts. Specifically, it creates a seal around your nipple and applies and releases suction, causing your breasts to express milk. This can prevent engorgement and lower the risk of infection, but it can also be helpful if you aren’t the only one feeding your baby. For example, if you’re preparing to return to work or school, a breast pump allows you to store breast milk that can be fed to your baby when you aren’t around.
A breast pump can also be beneficial if your baby is born prematurely and too weak to breastfeed. Breastmilk contains vital nutrients that support growth and development and a breast pump lets you express it, so it can be bottle-fed.
Breast pumps can even support moms who are unable to breastfeed due to health conditions, physical challenges, or separation from their babies. A pump lets you provide nutrient-rich breastmilk to your baby, even if nursing isn’t an option.
Breast Pumps: Understanding The Different Types
There are three types of breast pumps: manual, battery-powered, and electric. Let’s take a closer look at each one:
Manual breast pumps
These breast pumps have a handle or lever that you squeeze to create suction and express breast milk. They’re typically more affordable than battery-powered and electric options and can be easily transported. Since they don’t have a motor, they’re also quiet and can be used discreetly. These features make them a great option for moms on-the-go.
One To Try: Ameda Manual Breast Pump
This Ameda manual breast pump has an award-winning, ergonomic design that reduces muscle fatigue and makes pumping easy. It includes a one-hand manual breast pump, two cotton breast pads, one container of nipple cream, and a drawstring carrying bag. Once milk is expressed, it can be stored in a milk bottle, container, or freezer bag.
Key Benefits & Features
This pump has an ergonomic swivel grip to reduce muscle fatigue.
The kit includes everything mothers need to manually pump breast milk.
Each pump component is BPA and DEHP-free, ensuring the breastmilk is safe for consumption.
Price: $22.83
This Ameda manual breast pump has an award-winning, ergonomic design that reduces muscle fatigue and makes pumping easy. It includes a one-hand manual breast pump, two cotton breast pads, one container of nipple cream, and a drawstring carrying bag. Once milk is expressed, it can be stored in a milk bottle, container, or freezer bag.
Battery-powered breast pumps
These breast pumps use batteries to power a small, electric pump. Often, they can be adjusted to create different suction patterns. This lets you express breastmilk quickly but also provides a more personalized, comfortable pumping experience. Moreover, many battery-powered pumps allow double-pumping functionality, so you can simultaneously pump milk from both breasts.
One To Try: Spectra S1 Plus Hospital Strength Double Electric Breast Pump
This Spectra S1 breast pump has a built-in battery, providing efficiency, performance, and power without compromising portability. It features a closed system that provides a physical barrier between the pump and breastmilk, guaranteeing hygiene and enhanced motor performance. It weighs just three pounds and can be recharged within an hour.
Key Benefits & Features
This breast pump provides single and double pump capability.
The one-touch button and digital controls let the user choose a speed and pumping rhythm most effective for their body.
This pump has a built-in nightlight and ultraquiet setting so you can pump discreetly at any time of the day or night.
Electric breast pumps
These breast pumps have an electrical cord that you plug into a wall outlet. They’re usually more expensive than manual and battery-powered breast pumps but often feature adjustable settings for comfort. Electric pumps pump breastmilk more efficiently than manual and battery-powered pumps, saving time and energy. Since they plug directly into a power source, electric pumps can be a great option if you need to pump breast milk regularly or for extended periods. Many electric pumps come with a portable battery pack for added convenience.
One To Try: Medela Freestyle Hands-Free Breast Pump
This Medela electric breast pump is incredibly lightweight and has only three parts. It’s designed to fit comfortably inside a bra, so you can pump discreetly, whether at home, work, or on-the-go. The anatomically designed collection cups maximize milk expression and reduce the risk of common problems, like nipple tenderness and chafed skin.
Key Benefits & Features
This pump is electric, but it also has a built-in, rechargeable USB battery.
This breast pump connects to the Medela Family app, so you can create a personalized profile for your needs.
The 2-phase expression technology mimics a baby’s natural sucking rhythm, making pumping more efficient and comfortable.
Price: $211.06
Accessories to Enhance Pumping Efficiency
If you plan on using a breast pump, make sure you also have replacement parts, such as tubing, a backflow protector, a milk collection bottle, and a breast flange. These items can be invaluable if you need to pump breast milk on the go. They can also replace parts that wear down, supporting efficient pump performance.
One To Try: Spectra Premium Accessory Kit
This Spectra premium accessory kit includes a single set of replacement parts for several Spectra breast pump models, including: the S1 Plus (above), S2 Plus, and 9 Plus. It has a 90-day manufacturer’s parts warranty and is made from BPA-DEHP-free materials.
Key Benefits & Features
These accessories are compatible with several Spectra breast pump models, including the S1 Plus, S2 PLus, and 9 Plus.
The pump is HSA-eligible under most insurance plans.
This kit contains all the single-replacement breast pump parts you need, so you have an extra set for home, work, or travel.
Price: $30.39 - $32.99
Products That Make Breastfeeding More Comfortable for Mom
Several other products can make using a breast pump safer and more comfortable. We recommend two supplies, in particular: hydrogel pads to relieve nipple soreness and clean wipes to improve hygiene and reduce the risk of contamination.
Medela Tender Care Hydrogel Pads
Up to 90% of breastfeeding women experience nipple soreness. Hydrogel pads provide instant relief with a soothing, cooling effect. They’re large enough to cover your entire nipple and areola and are good for up to 24 hours.
Key Benefits & Features
These pads provide soothing, cooling relief for pain, soreness, and cracked nipples.
These pads can help prevent common problems, like nipple cracks and infections.
Each package contains four, individually wrapped hydrogel nipple pads.
These nipple pads provide a protective barrier that prevents rubbing against bras and other tops.
Price: $8.49
Medela Quick Clean Wipes
These quick clean hygienic wipes make cleaning your breast pump and breast pump accessories easy. They can also be used to wipe down high chairs, cribs, tables, and countertops. They’re free of alcohol and bleach but effectively eliminate germs and bacteria.
Key Benefits & Features
Each resealable package contains 30 quick clean wipes.
One wipe can clean all your breast pump accessories, including the pump, breast shield, valves, and membranes.
After wiping down breast pump accessories or surfaces, allow at least 10 minutes to air dry.
Price: $9.38 - $303.20
5 Simple Tips for a Better Breastfeeding Experience
Now that you’re familiar with breast pumps and related supplies, let’s explore some simple ways to improve the breastfeeding experience. Talking with your healthcare provider about your situation is crucial, but the tips below can reduce some of the stress many new moms feel.
1. Help your baby latch properly
When breastfeeding, hold your baby close to you so they can easily latch onto your nipple. Make sure their mouth covers a large portion of your areola (the dark skin around your nipple) to prevent irritation. Likewise, look for signs of a good latch. These include gentle, steady sucking and a relaxed facial expression.
2. Take care of your nipples
After your baby finishes breastfeeding, gently squeeze your breasts to express a few drops of breastmilk. Smooth the milk over your nipples and let it dry. This moisturizes your skin, provides a protective barrier against infection, and can help alleviate soreness. You can also apply a lanolin cream, like Lansinoh, if you have sore, cracked nipples.
3. Establish a feeding routine
Nursing your baby on a schedule supports their nutritional needs, helps stimulate milk production, and can alleviate anxiety about whether your little one is getting enough to eat. Even so, make sure to allow for some flexibility. Most pediatricians encourage moms to nurse in response to infant feeding cues, like fussiness and lip-smacking. If your baby expresses they’re hungry, respond accordingly.
4. Eat a balanced diet and drink plenty of water
Good nutrition is always important, but it’s even more so when breastfeeding. Eating a balanced diet containing fruits, vegetables, healthy fats, whole grains, and lean proteins ensures your breast milk has essential nutrients. Drinking plenty of water is equally important, as good hydration supports breastmilk production.
5. Practice self-care
Breastfeeding takes a toll on your body and mind. Set aside time daily to relax and rejuvenate. That could mean exercising for 30 minutes, soaking in a warm bath, or reading a good book. If you begin feeling overwhelmed, reach out to others. Seeking help isn’t something to be ashamed of, but rather a sign of strength.
6. Get professional help
If breastfeeding is uncomfortable or emotionally taxing, ask for help. A lactation consultant –– a certified medical professional who helps mothers with breastfeeding issues –– can help you troubleshoot common problems, like difficulty latching, developing a feeding schedule, and managing symptoms like breast engorgement.
Questions About Breast Pumps or Breast Feeding Accessories? Get In Touch!
Choosing a breast pump and other breastfeeding accessories can be intimidating, but we’re here to help. Contact our Care Team for personalized recommendations or questions. We’re available 24/7 by phone (800) 696-CARE or email support@carewell.com.
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Read More >Chad Birt is a freelance medical writer who resides in Astoria, Oregon. When he isn't behind a keyboard, you can find him hiking, camping, or birdwatching with his wife Ella and their two dogs, Diane and Thoreau.
Chad Birt is a freelance medical writer who resides in Astoria, Oregon. When he isn't behind a keyboard, you can find him hiking, camping, or birdwatching with his wife Ella and their two dogs, Diane and Thoreau.