Caregiver Resources

Turns out that maybe it is okay to cry over spilled milk after all. At least, that's what various studies over the last few decades have uncovered. Don't hold back those tears! Here are six reasons why crying is actually good for you.

Don't Hold Back the Tears: 6 Reasons Crying Is Good For You

Posted by Sophie Bebeau on Sat Oct 15 2022

Turns out that maybe it is okay to cry over spilled milk after all. At least, that's what various studies over the last few decades have uncovered. Don't hold back those tears! Here are six reasons why crying is actually good for you.Read More

How To Perform Preventative Physical Therapy

Posted by Brianna Maguire on Fri Oct 14 2022

For many caregivers, physical therapy is a treatment plan supporting a number of chronic conditions or recovery needs. However, physical therapy isn’t just for those in recovery: preventative physical therapy can strengthen the body, prevent future injury, and can even help prevent chronic conditions like osteoporosis. Read More

7 Physical Therapy Exercises You Can Do At Home

Posted by Brianna Maguire on Fri Oct 14 2022

At-home physical therapy exercises can support a large range of mobility and don’t require you to be physically fit to start - many of these can be done sitting in a chair or a bed, or while using equipment you likely already have in your home. Read More

Physical Therapy: A Complete Guide

Posted by Brianna Maguire on Fri Oct 14 2022

Providing care for someone with physical therapy comes with unique challenges. Physical therapy is designed to help you complete everyday tasks, support walking, posture and balance, and takes into account your own personal goals for how you’d like to feel. Read More