Caregiver Resources

Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Posted by Valerie Henderson on Tue Oct 06 2020

The biggest common denominators among people with healthy hearts are eating low-fat diets, refraining from smoking, exercising regularly, maintaining a healthy weight, and drinking alcohol in moderation. These practices are so effective, in fact, that they were found to reduce the risk of heart attack and heart-related death by five times. Whatever your job, age, gender, or lifestyle, these 7 tips can help you build a healthier heart starting today.Read More

8 Diet Tips to Help Manage an Overactive Bladder

Posted by Carewell Staff on Tue Sep 29 2020

Living with an overactive bladder doesn’t have to hold you back. With the right strategy, which includes knowing which foods and drinks to add or remove from your diet, you can manage your symptoms and enjoy a completely normal, active life. In fact, you may even feel better than before with the added energy boost you get from our healthy (and yummy) recommendations!Read More

Caregiving Basics: Preventing Falls and Fractures

Posted by Carewell Staff on Wed Sep 23 2020

Most breaks occur in the hip, spine, or wrist, and about twenty percent of older people who suffer breaks fail to regain the independence they had before the injury. It’s not too late to protect yourself or your loved one. Even if you have thin bones or have already suffered at least one fracture, you can take a few simple steps to prevent future breaks. Read More

Emergencies 101: Building the Perfect First Aid Kit

Posted by Carewell Staff on Tue Sep 22 2020

As a caregiver, keeping one first aid kit in your car and one at home can save valuable time and prevent mishaps from escalating into emergencies. The faster you can get to your supplies, the faster you and your family members can start to heal! There are essential supplies that should be in every single first aid kit, and there are extra supplies that are not as critical, but great to have on hand if space and budget permit. We’ll give you both lists so you can create a kit that works best for you and your family. Read More