Caregiver Resources

3 Simple Ways to Get a Good Night's Sleep and Stop Counting Sheep

Posted by Valerie Henderson on Mon Nov 16 2020

If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More

15 Minute Challenge: Exercise for Couch Potatoes

Posted by Valerie Henderson on Mon Nov 16 2020

It’s easy for anyone to slip into a sedentary routine over the course of a long winter, but caregivers are at an even higher risk of lethargy: Half of adult caregivers say it’s difficult to balance work and caregiving, 75% find the effort to be at least moderately stressful, and more than 50% find it to be overwhelming. It’s no surprise, then, that many caregivers simply can’t find the time to exercise.Read More

15 Minute Challenge: Just Breathe

Posted by Valerie Henderson on Fri Nov 13 2020

Whenever, wherever, and however long you practice mindful breathing, the most important thing is to take some time to focus on yourself, reduce acute anxiety, and—to paraphrase Ray Charles—say “Hit the road, stress, and don’t you come back no more, no more, no more, no more.”Read More

8 Inside Tips to Save Money on Incontinence Products

Posted by Brianna Maguire on Fri Nov 13 2020

We’re sharing the insider tips and tricks we’ve learned about spending less money on incontinence. Learn about why expensive products might not be the best choice for you, how buying more can actually save you money, and how you may qualify for a tax deduction.Read More