Mobility & Movement

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question.

Getting Started with Resistance Bands

Posted by Lauren Caggiano on Sun Oct 30 2022

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.

Chair Exercises that Promote Healthy Aging

Posted by Lauren Caggiano on Sat Oct 29 2022

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.Read More

6 Things to Consider When Choosing a Walking Cane

Posted by Chad Birt on Fri Oct 28 2022

A walking cane can reduce the risk of falls, help you maintain your balance, and promote independence after an illness, injury, or surgery. But if you’ve never used one before you probably have questions about what features are most important. These 6 tips can help: Read More

7 Affordable Transportation Options for Seniors

Posted by Chad Birt on Tue Sep 13 2022

Finding rides for your loved one can be a real headache, regardless of whether you live near them or provide long-distance care. Thankfully, ride programs are getting easier to come by. Here are 7 affordable transportation options for seniors:Read More