Posted by Valerie Henderson on Mon Nov 16 2020
It’s easy for anyone to slip into a sedentary routine over the course of a long winter, but caregivers are at an even higher risk of lethargy: Half of adult caregivers say it’s difficult to balance work and caregiving, 75% find the effort to be at least moderately stressful, and more than 50% find it to be overwhelming. It’s no surprise, then, that many caregivers simply can’t find the time to exercise. Read More
Posted by Chad Birt on Thu Sep 16 2021
Urinary and bowel incontinence can strike at any time, even if you’re in relatively good health. Fortunately, combating incontinence with Kegels is possible. See how.
Posted by Chad Birt on Mon Jul 15 2024
If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet. Read More
Posted by Nate Birt on Wed May 10 2023
If your loved one needs help getting around the house, the bathroom can be a cause for concern. Installing grab bars to avoid falls is an important preventive step to take as you make the home safer. Many people forget to consider what the optimal height of the grab bars should be for their loved ones to ensure their safety. Read More