Nutrition

What To Do For Insulin Resistance

Posted by Chad Birt on Wed Oct 25 2023

Insulin resistance is a common medical condition, affecting up to 40% of adults. It affects the way your body uses insulin –– a hormone responsible for regulating blood sugar. If your body doesn’t use insulin as it should, your blood sugar levels can spike, increasing the risk of more serious health problems, like diabetes. Luckily, there’s plenty you can do to keep your blood sugar within the healthy range.Read More

Best Things to Eat for Low Blood Sugar (Hypoglycemia)

Posted by Chad Birt on Fri Oct 20 2023

If you have diabetes or another metabolic disorder, you know all about the risks that low blood sugar (glucose) presents. But what can you do to help prevent the issue? To find out, we connected with two subject matter experts –– Mary Ellen Sabat, RDN, a registered dietitian and ACE-certified trainer, and Rahul Malpe, a certified nutritionist and personal trainer. Read More

How to Help Digestion

Posted by Chad Birt on Fri Oct 20 2023

A fully functioning digestive system is key to good health, but it isn’t necessarily guaranteed. Certain medical conditions and prescription medications can affect your gut microbiome, triggering side effects like bloating, diarrhea, and constipation. Read More

Best Low Carb Meal Replacement Shakes

Posted by Chad Birt on Wed Oct 18 2023

Mealtimes can be especially challenging if your loved one has unique dietary needs. With so much going on, it's difficult to set aside time for cooking, but you don’t want to scrimp on nutrition either. Enter the low carb meal replacement shake. Read More