Nutrition

How to Check High Blood Pressure: A Step-by-Step Guide

Posted by Chad Birt on Mon Jul 31 2023

High blood pressure is one of the most common health problems, affecting up to 47% of adults. If you or your loved one have high blood pressure, your doctor might have asked you to keep tabs on it at home. But how do you do that?Read More

How to Avoid Type 2 Diabetes

Posted by Chad Birt on Mon Jul 31 2023

Learning that you have high blood sugar can be worrisome. But it doesn’t necessarily mean you’re destined to develop type 2 diabetes. Read More

How to Reduce Sugar Cravings

Posted by Chad Birt on Mon Jul 31 2023

Sugary food and drinks are everywhere you turn. Even things that aren’t classified as ‘sweet’, like ketchup, spaghetti sauce, and prepacked soup, are loaded with added sugar. Read More

How to Stop Weight Loss in Diabetes

Posted by Chad Birt on Mon Jul 31 2023

Everyone’s body weight fluctuates from time to time. But if you start shedding more and more pounds, you might have an underlying health problem, like diabetes. Read More