Nutrition

Chocolate and Constipation: Is There Really a Link?

Posted by Chad Birt on Thu Sep 15 2022

Some people swear that there’s a link between eating chocolate and constipation. But what does science say? To answer that question, we contacted several dieticians and nutritionists. Here's what we found out: Read More

Quick and Healthy Snack Ideas for Hot Weather

Posted by Chad Birt on Wed Aug 17 2022

Cooking is one of the last things you want to do during the hottest part of the summer. Thankfully, there are various snacks you can prepare that are cool, refreshing, and perfect for even picky eaters. Read More

Eat Smart All Summer Long: Foods For Better Brain Health

Posted by Chad Birt on Wed Jun 08 2022

Many factors affect brain health, but one that's often overlooked is diet. With the temperatures rising and seasonal produce making its way to grocery store shelves, now is the perfect time to start eating more fruits and vegetables. Read More

Vitamins and Nutritional Supplements Proven to Help with Mental Health

Posted by Chad Birt on Tue May 17 2022

Vitamins and nutritional supplements may be able to help your care recipient feel their best. Learn more here:Read More