Nutrition

Mealtimes + Dementia: Pro Tips for Family Caregivers

Posted by Chad Birt on Tue Nov 21 2023

Alzheimer’s disease and other dementias affect memory and cognition, but they also impact your loved one’s ability to eat and drink. For some people, these conditions trigger overeating; But for others, they reduce appetite.Read More

Snacking and Dementia: Finger Foods for Dementia Patients

Posted by Chad Birt on Mon Nov 20 2023

“It’s not uncommon for people with dementia to forget to eat, experience a decreased appetite, or crave unhealthy snacks,” said Krutika Nanavati, MSc, BSc, a registered dietitian, nutritionist, and nutrition editor at ClinicSpots. “These factors can make mealtimes challenging, but providing a variety of healthy snacks throughout the day can help ensure your loved one gets the vitamins and nutrients they need.”Read More

Best Diet Tips for Seniors Who Want to Lose Weight

Posted by Chad Birt on Fri Nov 17 2023

Weight loss is one of the most common health and fitness goals. But the older you are, the harder it can be to shed excess pounds and keep them off. That’s particularly true for seniors, as people 65 and older are more likely to live a sedentary lifestyle, have less muscle mass, and have a slower metabolism.Read More

How To Reverse Fatty Liver

Posted by Chad Birt on Thu Nov 02 2023

Fatty liver is a common condition that affects 10-20% of adults. It causes excess fat to collect in the liver, affecting its function. Learning that you have fatty liver can be surprising, but it’s possible to prevent the problem from worsening. In this article, we explain how to reverse fatty liver. Though the condition can’t be cured, there are various things you can do to support your liver and its function. Read More