Posted by Brianna Maguire on Thu Sep 09 2021
For a lot of people, compression socks, or compression stockings, seem like magic. Just slip them on and enjoy relief from aches and pains, as well as a number of other health benefits. But they aren’t magic—they’re science. Learn about them.
Posted by Valerie Henderson on Tue Oct 06 2020
The biggest common denominators among people with healthy hearts are eating low-fat diets, refraining from smoking, exercising regularly, maintaining a healthy weight, and drinking alcohol in moderation. These practices are so effective, in fact, that they were found to reduce the risk of heart attack and heart-related death by five times. Whatever your job, age, gender, or lifestyle, these 7 tips can help you build a healthier heart starting today. Read More
Posted by Valerie Henderson on Mon Nov 16 2020
If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More
Posted by Chad Birt on Thu Aug 25 2022
Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment. Read More