Posted by Chad Birt on Thu Aug 25 2022
Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment. Read More
Posted by Jessie on Wed Sep 23 2020
Most breaks occur in the hip, spine, or wrist, and about twenty percent of older people who suffer breaks fail to regain the independence they had before the injury. It’s not too late to protect yourself or your loved one. Even if you have thin bones or have already suffered at least one fracture, you can take a few simple steps to prevent future breaks. Read More
Posted by Jessie on Tue Sep 29 2020
Living with an overactive bladder doesn’t have to hold you back. With the right strategy, which includes knowing which foods and drinks to add or remove from your diet, you can manage your symptoms and enjoy a completely normal, active life. In fact, you may even feel better than before with the added energy boost you get from our healthy (and yummy) recommendations! Read More