Health & Wellness

Easy Strength Training Exercises to Build Muscle and Increase Independence

Easy Strength Training Exercises to Build Muscle and Increase Independence

Posted by Chad Birt on Tue May 16 2023

Exercise is one of the best ways to slow the natural aging process and live a healthier life. Not only that, but staying active improves your mobility, boosts your confidence, and increases your independence. Read More


Caregiver Burnout: You Are Not Alone

Caregiver Burnout: You Are Not Alone

Posted by Carewell on Wed May 31 2023

May was all about self-empowerment and prioritizing your own needs as a caregiver. If you’d like to look back on anything we shared throughout the month, below is a recap of our Mental Health Awareness Month resources.  Read More


8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

8 Doctor-Recommended Tips for Staying Healthy During Cold and Flu Season

Posted by Chad Birt on Wed Jan 10 2024

Millions of Americans come down with respiratory viruses like the cold and flu each winter. These ailments affect people of all ages, but they present potentially severe risks for the elderly and those with weakened immune systems. Read More


How to Reverse Fatty Liver Disease

How to Reverse Fatty Liver Disease

Posted by Chad Birt on Thu Jun 08 2023

Fatty liver is a potentially serious condition that occurs when there is fat buildup in the liver. Though all people have some liver fat, too much can affect the organ’s ability to extract nutrients and filter toxins from the blood. Read More