All Health & Wellness

How to Keep a Symptom Journal

Posted by Chad Birt on Mon Apr 11 2022

One of the easiest ways to adapt to life with a chronic illness is by keeping a symptom journal. Tracking your sleep, mood, and diet can help identify triggers and reduce flare-ups. Read More

5 Easy Exercises for People with MS

Posted by Chad Birt on Wed Apr 13 2022

If you have multiple sclerosis (MS) or care for someone who does, you’re probably familiar with the challenges that exercise presents. In this article, we discuss the importance of exercise for MS patients and highlight several activities that can promote muscle strength, flexibility, and an enhanced range of motion. Read More

Wellness Matters: Tips to Celebrate National Senior Health and Fitness Day

Posted by Chad Birt on Wed May 25 2022

Today is National Senior Health and Fitness Day (Spring Event). Here are some tips and tricks for celebrating, with the senior in your life!Read More

Getting Older: Preventive Health Care Tips for Aging Men

Posted by Chad Birt on Thu Jun 02 2022

National Men's Health and Fitness Week is right around the corner. Today, we're highlighting several preventive health care tips for aging men. Read More