Posted by Carewell Team on Fri Jun 07 2024
With so much to do, it can be challenging to keep your friends and family members updated, much less ask them for help when you need it. But building a supportive community is essential for long-term caregiving success. Without it, you may feel burnt out, exhausted, and discouraged. CaringBridge, a health communication platform for anyone undergoing a health journey, makes it easy to rally a support network that can help heal through connection and community. For 27 years, CaringBridge has made it simple and safe to offer or ask for support when it matters most. Read More
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Posted by Chad Birt on Thu Dec 21 2023
We all know that sleep is essential to good health. But getting a restful eight hours each night is easier said than done. Especially if you’re a family caregiver or have underlying health problems that keep you up. Read More
Posted by Valerie Henderson on Mon Nov 16 2020
If you’re reading this, we’re guessing you occasionally have trouble getting enough shut-eye at night. Well, join the bleary-eyed, exhausted crowd. A whopping 75% of adults in the U.S. have difficulty falling asleep, wake up too early, or both. And the older we get, the more unattainable a great night of sleep feels. Fortunately, we have three simple solutions for a more satisfying slumber. Read More