All Heart Disease

Straight From the Nurse's Mouth: 7 Ways to Avoid Heart Disease

Posted by Valerie Henderson on Tue Oct 06 2020

The biggest common denominators among people with healthy hearts are eating low-fat diets, refraining from smoking, exercising regularly, maintaining a healthy weight, and drinking alcohol in moderation. These practices are so effective, in fact, that they were found to reduce the risk of heart attack and heart-related death by five times. Whatever your job, age, gender, or lifestyle, these 7 tips can help you build a healthier heart starting today.Read More