All How-Tos

Caregiving 101: How to Create a Caregiving Budget

Posted by Chad Birt on Tue May 16 2023

Providing care for a loved one is a selfless task, but it’s also costly. A national survey conducted by AARP found the annual cost of caregiving was $7,242, with family caregivers spending an average of 26% of their income on caregiving-related activities.Read More

Constipation isn’t a fun topic to talk about and is even less fun to experience. But if you're an older adult or the caregiver of an older adult, it's important to get comfortable talking about bowel movements. Constipation is very common in people over age 65, making up for 2.5 million visits to the doctor every year. That means if you or a loved one is constipated, you're not alone!

This article will give you a quick overview of constipation, the signs and symptoms, home remedies to consider, and when to talk to your doctor.

Constipation in Older Adults: 9 Tips for Relief

Posted by Sophie Bebeau on Wed Nov 02 2022

Constipation isn’t a fun topic to talk about and is even less fun to experience. But if you're an older adult or the caregiver of an older adult, it's important to get comfortable talking about bowel movements. Constipation is very common in people over age 65, making up for 2.5 million visits to the doctor every year. That means if you or a loved one is constipated, you're not alone! This article will give you a quick overview of constipation, the signs and symptoms, home remedies to consider, and when to talk to your doctor. Read More

How to Care for a Stoma

Posted by Sophie Bebeau on Thu Feb 23 2023

One of the best ways to get comfortable with your stoma is by establishing a great care routine. Cleaning and caring for your stoma is incredibly important for keeping your stoma healthy and avoiding infections or other complications. This article breaks down all the steps to cleaning and caring for your stoma, including bag removal, cleaning, bag replacement, diet, exercise, and finding support. Read More

5 Exercises to Reduce Swelling in the Legs and Feet

Posted by Chad Birt on Mon Jul 15 2024

If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet.Read More