All How-Tos

Mental Exercises Seniors Can Use to Stay Sharp

Posted by Chad Birt on Mon Mar 07 2022

Approximately 11% of Americans aged 65 and older experience subjective cognitive decline (SCD) –– a condition characterized by worsening or more frequent confusion and/or memory loss.Read More

7 Ways for Family Caregivers to Reduce Waste and Live More Sustainably

Posted by Chad Birt on Tue Apr 19 2022

If you're a family caregiver who's environmentally conscious, this article's for you. In it, we discuss 7 ways to reduce waste and live more sustainably. From upgrading inefficient appliances and making simple home improvements to recycling and eating more sustainably, options abound.Read More

How to Keep a Symptom Journal

Posted by Chad Birt on Mon Apr 11 2022

One of the easiest ways to adapt to life with a chronic illness is by keeping a symptom journal. Tracking your sleep, mood, and diet can help identify triggers and reduce flare-ups. Read More

Limited Mobility Caregiving: How to Prevent Bedsores with Pillows and Cushions

Posted by Chad Birt on Thu Dec 01 2022

Though there’s no way to prevent pressure sores altogether, special cushions and pillows can reduce your loved one’s risk. In this article, we briefly explain how bedsores form, discuss how to spot the early warning signs, and recommend several products to help your loved one stay comfortable and pressure-sore-free.Read More