All How-Tos

How to Relieve Pain Without Medicine

Posted by Chad Birt on Fri Sep 09 2022

Experts agree –– pain isn’t a normal part of the aging process. Fortunately, you don't have to rely on medication to feel better. Here are 6 drug-free pain management tips: Read More

How to Manage Hip Pain: 5 Tips for People 60 and Older

Posted by Chad Birt on Fri Aug 26 2022

Hip pain is especially common in older adults. One study even found that 14.3% of people ages 60 and up report significant hip pain. There's no silver bullet for hip pain, but there are things you can do to reduce inflammation and ease stiffness. Here are our top 5 tips:Read More

How To Perform Preventative Physical Therapy

Posted by Brianna Maguire on Fri Oct 14 2022

For many caregivers, physical therapy is a treatment plan supporting a number of chronic conditions or recovery needs. However, physical therapy isn’t just for those in recovery: preventative physical therapy can strengthen the body, prevent future injury, and can even help prevent chronic conditions like osteoporosis. Read More

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question.

Getting Started with Resistance Bands

Posted by Lauren Caggiano on Sun Oct 30 2022

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More