All How-Tos

How to Drink More Water

Posted by Chad Birt on Thu Aug 17 2023

Drinking water throughout the day is one of the best ways to maintain your health and support various bodily functions. The human body is composed of around 60% water, which contributes to different processes, like digestion, circulation, and temperature regulation.Read More

How to Have a Healthy Heart

Posted by Chad Birt on Thu Aug 17 2023

Heart disease is one of the most common chronic health problems, accounting for one in every five deaths. Many people think that heart disease is a side effect of getting older, but it doesn’t have to be. There are various things you can do to reduce your risk of a heart attack or stroke and keep your heart healthy.Read More

How to Improve Your Digestive Health: A Step-By-Step Guide

Posted by Chad Birt on Thu Aug 17 2023

Do you regularly experience stomach problems, like boating, constipation, or diarrhea? If so, it’s important to get curious about your digestive health and identify the underlying problem. Read More

How To Get More Iron In Your Diet

Posted by Chad Birt on Fri Aug 18 2023

Anyone can develop iron deficiency anemia, but it’s particularly common in adults 65 and older. Your body has trouble creating healthy red blood cells if you don’t get enough iron in your diet. Over time, this can cause symptoms like fatigue, nausea, and shortness of breath. Read More