All Nutrition & Feeding

How to Avoid Type 2 Diabetes

Posted by Chad Birt on Mon Jul 31 2023

Learning that you have high blood sugar can be worrisome. But it doesn’t necessarily mean you’re destined to develop type 2 diabetes. Read More

How to Check High Blood Pressure: A Step-by-Step Guide

Posted by Chad Birt on Mon Jul 31 2023

High blood pressure is one of the most common health problems, affecting up to 47% of adults. If you or your loved one have high blood pressure, your doctor might have asked you to keep tabs on it at home. But how do you do that?Read More

The Best Foods for High Blood Pressure

Posted by Chad Birt on Fri Oct 13 2023

High blood pressure is challenging to manage, but a healthy, nutritious diet can be a boon to your success. Small dietary changes help keep your blood pressure from spiking and reduce your risk of severe complications, like heart disease and stroke. Read More

Best Acid Reflux Foods

Posted by Chad Birt on Fri Aug 11 2023

Many people relieve acid reflux symptoms with over-the-counter medication, like antacids. These drugs provide some relief, but they aren’t a cure. The best way to make lasting change is with a healthy diet. Read More