All Nutrition & Feeding

How To Keep Your Colon Healthy

Posted by Chad Birt on Fri Aug 11 2023

Many of us rarely think about colon health. But if your large intestine doesn’t function properly, it can affect your nutrition and bowel habits, increasing your risk of illness and digestive problems. Read More

What To Do If Your Cholesterol Is High

Posted by Chad Birt on Wed Aug 16 2023

High cholesterol is one of the most common health problems, affecting up to 94 million Americans aged 20 and older. Unfortunately, high cholesterol rarely presents symptoms, so the only way to know if you’re at risk is with routine blood work. Read More

How to Drink More Water

Posted by Chad Birt on Thu Aug 17 2023

Drinking water throughout the day is one of the best ways to maintain your health and support various bodily functions. The human body is composed of around 60% water, which contributes to different processes, like digestion, circulation, and temperature regulation.Read More

How to Have a Healthy Heart

Posted by Chad Birt on Thu Aug 17 2023

Heart disease is one of the most common chronic health problems, accounting for one in every five deaths. Many people think that heart disease is a side effect of getting older, but it doesn’t have to be. There are various things you can do to reduce your risk of a heart attack or stroke and keep your heart healthy.Read More