All Physical Therapy & Recovery

From Senior Citizen to Senior Fit-izen: Aerobic Exercise for the Over-60 Set

Posted by Valerie Henderson on Wed Dec 02 2020

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Slow and Steady Wins the Race: 6 Tips for Preventing Injuries in Physical Therapy

Posted by Chad Birt on Thu Aug 25 2022

Are you preparing to start a physical therapy regimen? Here are 6 tips for preventing injuries and getting the most out of treatment.Read More

Physical Therapy: A Complete Guide

Posted by Brianna Maguire on Fri Oct 14 2022

Providing care for someone with physical therapy comes with unique challenges. Physical therapy is designed to help you complete everyday tasks, support walking, posture and balance, and takes into account your own personal goals for how you’d like to feel. Read More

How To Perform Preventative Physical Therapy

Posted by Brianna Maguire on Fri Oct 14 2022

For many caregivers, physical therapy is a treatment plan supporting a number of chronic conditions or recovery needs. However, physical therapy isn’t just for those in recovery: preventative physical therapy can strengthen the body, prevent future injury, and can even help prevent chronic conditions like osteoporosis. Read More