Posted by Chad Birt on Mon Jul 15 2024
If you have swollen legs or feet, working out might seem counterintuitive. But it’s one of the most effective ways to encourage your body’s anti-inflammatory response. Here are 5 exercises to reduce swelling in your legs and feet. Read More
Posted by Chad Birt on Wed Feb 22 2023
You may not be able to turn back the clock and recapture your youth, but you can improve balance and prevent falls with easy at-home exercises. Setting aside 20-30 minutes each day to build muscle and improve coordination can help you stay mobile for years to come. Here are 6 easy at-home exercises to try during in 2021. Read More
Posted by Chad Birt on Tue Jun 13 2023
After a stroke, you may need to relearn skills, such as how to get dressed, brush your teeth, and bathe. This process can be slow and difficult, but physical and occupational therapy help. If you or a loved one recently had a stroke, you might wonder what stroke recovery entails. Read More
Posted by Valerie Henderson on Fri Nov 13 2020
Whenever, wherever, and however long you practice mindful breathing, the most important thing is to take some time to focus on yourself, reduce acute anxiety, and—to paraphrase Ray Charles—say “Hit the road, stress, and don’t you come back no more, no more, no more, no more.” Read More