All Physical Therapy & Recovery

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question.

Getting Started with Resistance Bands

Posted by Lauren Caggiano on Sun Oct 30 2022

You might have seen them at the gym or at a physical therapy office. Resistance exercise bands come in several colors, each with a meaning behind them. As your therapy/exercise program advances, you can use these colors to increase resistance to gain strength or safely recover from an injury. So what do the colors tell you? We put together this helpful guide to answer that question. Read More

7 Physical Therapy Exercises You Can Do At Home

Posted by Brianna Maguire on Fri Oct 14 2022

At-home physical therapy exercises can support a large range of mobility and don’t require you to be physically fit to start - many of these can be done sitting in a chair or a bed, or while using equipment you likely already have in your home. Read More

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.

Chair Exercises that Promote Healthy Aging

Posted by Lauren Caggiano on Sat Oct 29 2022

As the name suggests, chair exercises are performed while seated on a chair with back support. They’re great for those who need to build strength, are at risk for falls, or have limited mobility. The goal is to provide a base of support so your loved one stays safe while exercising. Read to learn why chair exercises can be helpful in helping your loved one enjoy a greater quality of life and how to get started today.Read More

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:

5 Chair Yoga Exercises for Older Adults

Posted by Lauren Caggiano on Tue Dec 13 2022

Chair yoga is great for older adults who want to stay active because it allows them to remain seated, limiting the risk of a fall and potential injury. The physical benefits of chair yoga for older adults include:Read More